top of page
SERIES FINAL APPROVED.png

Welcome

Step into a journey of intentional living with a wellness series designed for the culture—an exclusive, invite-only experience blending meditation, nature, and holistic practices in rhythm with the seasons.

Fall - Release
Winter - Ground + Seed
Spring  - Awaken + Blossom
Summer - Expand + Flourish in Abundance

 

Guided by licensed therapists and holistic wellness practitioners, each session invites guests into the art of release, renewal, and balance. Through a curated mix of restorative practices—including breathwork, sound healing, meditation, and other grounding experiences - guests also enjoy a seasonally inspired tasting menu that enhances the journey.

Each gathering concludes with a private networking moment, offering space to connect with a curated circle of luxury wellness brands and elevated at-home care products.

Our Events

Winter Roots: Ground & Seed

As the hush of winter settles in, we invite you to pause, breathe, and reconnect. Elevated Sessions Winter Wellness Series is designed to help you plant intentional seeds of clarity, wellness, and growth—right in the heart of the season.

We are thrilled to welcome back the incomparable Nia Dayo, returning to guide guests through a restorative session of soundbowl healing and meditation. Additional speakers and facilitators will be announced soon, each bringing their own expertise to deepen your grounding and elevate your inner calm.

Through guided meditation, breathwork, and immersive sound healing, attendees will experience a truly nurturing reset. A warming, infused seasonal menu will delight the senses, while our private vendor showcase spotlights elevated wellness, lifestyle, and nourishment offerings that support your journey long after the event concludes.

Sat. 01/31/2026
10:00 am - 2:00 pm (Doors Open at 9:00 am)

Winter Roots: Ground & Seed

"Plant the seeds of intention and cultivate balance for the months ahead."

Summer Radiance: A Celebration of Vitality

Summer embodies vitality, joy, and fullness. This gathering celebrates expansion and radiance through guided meditation, sound bowls, and mindful breath practices. Guests are then invited to savor a refreshing infused culinary menu inspired by summer’s richness, while connecting with select luxury vendors offering elevated seasonal care.

Coming Soon
TBA

Summer Radiance: A Celebration of Vitality

"Celebrate fullness, joy, and radiant living under the summer sun."

Spring Awakening: A Journey into Renewal

Spring brings growth, light, and renewal. In this seasonal gathering, guests are invited to awaken the spirit and embrace transformation. Following our healing session, enjoy a vibrant infused menu that reflects the abundance of spring, and connect with a curated circle of wellness vendors offering products to support your journey of blossoming.

Coming Soon
TBA

Spring Awakening: A Journey into Renewal

"Awaken your spirit and embrace growth as the season unfolds."

Breathe and Blow: A Wellness Release

As the leaves fall, this intimate gathering invites you to release what no longer serves you. Guided by licensed therapists Nia-Dayo & Javaz, guests will explore breathwork, meditation, and sound healing designed to restore balance and clarity. The day concludes with a complimentary infused autumn-inspired menu and a private networking experience with hand-selected wellness vendors offering seasonal care and connection.

Sat. 9/20/2025
10:00 am - 2:00 pm (Doors Open at 9:00 am)

Breathe and Blow: A Wellness Release

"Let go of what no longer serves you and step into seasonal renewal."

Autumn Lantern Display

Missed the Fall Series, "Breathe & Blow"? 

Don’t worry—we saved the highlights for you. This gathering, led by Nia-Dayo, helped guests release what no longer served them through transformative breathwork, meditation, and sound healing, with a grounding yoga session guided by Javaz. Guests enjoyed an infused autumn tasting menu featuring fresh produce generously donated by Black-owned Anderson James Farms, and connected with hand-selected wellness vendors—including an on-site chiropractor, thanks to Rebound Clinics DMV, and handmade natural soap artisan MiMi Michelle Wellness. The evening was a full experience of seasonal renewal and mindful connection. Catch the vibe & hear guest feedback here.

How do you get on our guest list?

Elevated Sessions is an invite-only experience, and our guest list fills quickly. To be considered, guests should:

  • Get referred by an event host, partner, or past guest. 

  • Connect with us on social and engage with upcoming event announcements.

  • Send us an email expressing interest and sharing a bit about their wellness journey.

  • Complete age verification, which is required for all guests, anyway.

  • Once approved, you’ll receive a private invitation with the next steps to register for future events.

Meet Our Licensed Therapists & Facilitators

We partner with licensed therapists to ensure our events provide safe, evidence-based guidance and meaningful growth.

Nia-Dayo Taylor, LBS

Nia-Dayo Taylor, LBS

Mindfulness Facilitator & Licensed Therapist

Nia-Dayo is a Licensed Behavioral Specialist and Licensed Master Social Worker with over 20 years of experience supporting children, adults, and families. Her career has focused on outpatient counseling, where she has guided clients in strengthening communication, building relationships, and achieving their therapeutic goals through evidence-based practices. Believing in the incredible power of the individual, Nia-Dayo empowers each client to take control of their healing journey. She integrates breathwork and talk therapy to create a holistic, mindful approach that fosters personal growth, balance, and resilience.

More Facilitators Announced Soon!

More Facilitators Announced Soon!

Exciting new voices and wellness experts will be joining us—stay tuned for the full lineup of our next sessions & experts.

Javaz Huntington

Javaz Huntington

Yoga Teacher & Breathwork Practitioner (Past E.S. Facilitator)

Javaz is a Certified Yoga Instructor, Breathwork Practitioner, and founder of Chloe Alchemy, a wellness brand born from her passion for holistic well-being and soulful living. She believes in the transformative power of mindful movement, breathwork, and intentional rituals to support personal growth and self-discovery. Through her classes and sessions, Javaz helps participants release tension, feel more at home in their bodies, and cultivate joy, presence, and balance. Her approach is accessible, affirming, and infused with warmth, empowering each person to reconnect with their most grounded and empowered self.

Meet Some of Our Partners

We collaborate with brands that understand and celebrate Black culture, creating an inclusive, authentic experience where participants can explore mindfulness, holistic practices, and personal transformation with confidence, support, and cultural resonance with professional care.

shutterstock_1898354080_edited.jpg

As a visionary curator of culture-forward experiences, Smiles and Good Times has spent years creating infused brunches, curated events, and unforgettable moments that celebrate Black joy and community.

Known for blending creativity, intentionality, and cultural resonance, they are the driving force behind Elevated Sessions, bringing together wellness, mindfulness, and holistic practices in a space designed to inspire, connect, and uplift.

Smiles & Good Times

@smilesngoodtimes

shutterstock_1898354080_edited.jpg

At 3Experiences, our name is more than a label—it’s a promise. The “3E” in our brand stands for the core impact we aim to deliver with every project, trip, or event: ~ Engage the audience with thoughtful, well-crafted experiences that captivate from the start. ~ Entice the mind through intentional design, storytelling, and immersive moments that spark curiosity and connection. ~ Evoke lasting memories that inspire, delight, and resonate well beyond the final day.

Whether you're planning a destination retreat, launching a national conference, or celebrating a life milestone, 3Experiences is your partner in designing experiences that truly move people.

3Experiences

@3Experiences

Why Partner with Us?

Wellness Products

Culturally Rooted Wellness

Our skilled team brings specialized knowledge and experience to provide top-notch solutions tailored to our guests' needs. ​

 

Align your brand with a collective of Black entrepreneurs, wellness leaders, and healers reshaping how wellness is experienced in our communities.

Curated Community

Gain direct access to an intimate, invite-only audience who are intentional, influential, and ready to invest in elevating their well-being.

Our gatherings foster authentic connections, ensuring your brand is seen, experienced, and remembered.

Meet Some of Our Past Partners

Rebound Clinics DMV Logo

Rebound Clinics DMV

Rebound Clinics is a network of DMV-based healthcare centers providing expert chiropractic care, orthopedic sports medicine, pain management, and physical rehabilitation. Their experienced team of chiropractors, medical doctors, and DOL‑OWCP claims support specialists create personalized treatment plans and assist patients with federal claim processes at no extra cost. With multiple convenient locations, extended hours, weekend availability, and a commitment to comprehensive, patient-focused care, Rebound Clinics is recognized for its skilled clinicians, attentive staff, and dedication to supporting recovery and wellness.


Anderson James Farm logo

Anderson James Farm

A family-operated farm committed to sustainable practices, offering a diverse selection of fresh produce, dairy, and horticultural products. Their seasonal harvest includes vibrant vegetables like kale, broccoli, and sweet peppers; farm-fresh eggs; succulent fruits such as blackberries, figs, and peaches; and beautiful cut flowers. Dedicated to quality and sustainability, they provide locally grown, nutrient-rich offerings that nourish both people and community.

mimimichellewellbeing.com logo

Mimi Michelle Wellbeing

At Mimi Michelle Wellbeing, our love for nature runs deep. We believe that everything we need to nurture the skin, body, and soul has already been placed here on Earth. Plants, herbs, minerals, and the sun—all designed to support us naturally and powerfully.


Our journey with nature is one of respect, appreciation, and mindfulness. We don't just see nature as inspiration—we see it as a partner in healing. The greenery, the trees, the soil, and the sun are all part of our wellness ritual. We are deeply moved by the earth’s generosity and believe that our role is to give back, not just take.

That’s why every product we create is made with the intention of being good for both your body and the environment.

bottom of page