

Welcome
Step into a journey of intentional living with a wellness series designed for the culture—an exclusive experience blending meditation, nature, and holistic practices in rhythm with the seasons.
Fall - Release
Winter - Ground + Seed
Spring - Awaken + Blossom
Summer - Expand + Flourish in Abundance
Guided by licensed therapists and holistic wellness practitioners, each session invites guests into the art of release, renewal, and balance. Through a curated mix of restorative practices—including breathwork, sound healing, meditation, and other grounding experiences - guests also enjoy a seasonally inspired tasting menu that enhances the journey.
Each gathering concludes with a private networking moment, offering space to connect with a curated circle of luxury wellness brands and elevated at-home care products.


Welcome to the third installment of Elevated Sessions: Spring: Awaken & Blossom
As we gather once more, we honor the evolution of our shared experience.
In the fall, with "Breathe & Blow," we released—creating space to breathe and let go of what no longer served us.
In the quiet stillness of winter with "Ground & Seed", we turned inward—grounding ourselves and planting seeds of intention for what is to come.
Now, spring invites us into something new.
This season is not just about growth—it is about emergence.
A gentle, yet powerful return to self. A reawakening of energy, clarity, and purpose. Spring brings growth, light, and renewal.
Elevated Sessions: Awaken & Blossom is your invitation to step fully into renewal through guided breathwork, meditation, and immersive sound healing designed to realign your mind, body, and spirit.
Surrounded by intentional community, you’ll experience an elevated, seasonal atmosphere complemented by a thoughtfully curated spring-inspired infused menu and a wellness vendor showcase to support your continued journey.
Come ready to rise, expand, and bloom—grounded in all that you’ve released and all that you are becoming.
"Awaken your spirit and embrace growth as the season unfolds."

Missed the Fall Series, "Breathe & Blow"?
Don’t worry—we saved the highlights for you.
This gathering, led by Nia-Dayo, helped guests release what no longer served them through transformative breathwork, meditation, and sound healing, with a grounding yoga session guided by Javaz.
Guests enjoyed an infused autumn tasting menu featuring fresh produce generously donated by Black-owned Anderson James Farms, and connected with hand-selected wellness vendors—including an on-site chiropractor, thanks to Rebound Clinics DMV, and handmade natural soap artisan MiMi Michelle Wellness. The evening was a full experience of seasonal renewal and mindful connection. Catch the vibe & hear guest feedback here.
Meet Our Licensed Therapists & Facilitators
We partner with licensed therapists to ensure our events provide safe, evidence-based guidance and meaningful growth.

Nia-Dayo Taylor, LBS
Mindfulness Facilitator & Licensed Therapist
Nia-Dayo is a Licensed Behavioral Specialist and Licensed Master Social Worker with over 20 years of experience supporting children, adults, and families. Her career has focused on outpatient counseling, where she has guided clients in strengthening communication, building relationships, and achieving their therapeutic goals through evidence-based practices. Believing in the incredible power of the individual, Nia-Dayo empowers each client to take control of their healing journey. She integrates breathwork and talk therapy to create a holistic, mindful approach that fosters personal growth, balance, and resilience.

Dr. Dominic Austin, DC
Doctor of Chiropractic
Dr. Dominic D. Austin was born and raised in Nassau, New Providence (Bahamas). He moved to Florida after high school to attend Florida Memorial University, where he graduated with his Bachelor of Science in Biology.
After obtaining his Chiropractic Doctoral degree from Sherman College (South Carolina), he practiced in South Florida for seven years before relocating to Maryland. Dr. Austin is board-certified with chiropractic licenses in both Maryland and Florida.

Javaz Huntington
Yoga Teacher & Breathwork Practitioner
Javaz is a Certified Yoga Instructor, Breathwork Practitioner, and founder of Chloe Alchemy, a wellness brand born from her passion for holistic well-being and soulful living. She believes in the transformative power of mindful movement, breathwork, and intentional rituals to support personal growth and self-discovery. Through her classes and sessions, Javaz helps participants release tension, feel more at home in their bodies, and cultivate joy, presence, and balance. Her approach is accessible, affirming, and infused with warmth, empowering each person to reconnect with their most grounded and empowered self.

More Facilitators Announced Soon!
Exciting new voices and wellness experts will be joining us—stay tuned for the full lineup of our next sessions & experts.

Meet Some of Our Partners
We collaborate with brands that understand and celebrate Black culture, creating an inclusive, authentic experience where participants can explore mindfulness, holistic practices, and personal transformation with confidence, support, and cultural resonance with professional care.
As a visionary curator of culture-forward experiences, Smiles and Good Times has spent years creating infused brunches, curated events, and unforgettable moments that celebrate Black joy and community.
Known for blending creativity, intentionality, and cultural resonance, they are the driving force behind Elevated Sessions, bringing together wellness, mindfulness, and holistic practices in a space designed to inspire, connect, and uplift.
Smiles & Good Times
@smilesngoodtimes
At 3Experiences, our name is more than a label—it’s a promise. The “3E” in our brand stands for the core impact we aim to deliver with every project, trip, or event:
Engage the audience with thoughtful, well-crafted experiences that captivate from the start.
Entice the mind through intentional design, storytelling, and immersive moments that spark curiosity and connection. Evoke lasting memories that inspire, delight, and resonate well beyond the final day.
Whether you're planning a destination retreat, launching a national conference, or celebrating a life milestone, 3Experiences is your partner in designing experiences that truly move people.
3Experiences
@3Experiences
Why Partner with Us?

Curated Community
Gain direct access to an intimate, invite-only audience who are intentional, influential, and ready to invest in elevating their well-being.
Our gatherings foster authentic connections, ensuring your brand is seen, experienced, and remembered.

Culturally Rooted Wellness
Our skilled team brings specialized knowledge and experience to provide top-notch solutions tailored to our guests' needs.
Align your brand with a collective of Black entrepreneurs, wellness leaders, and healers reshaping how wellness is experienced in our communities.
Meet Some of Our Past Partners & Wellness Showcase Vendors

Rebound Clinics DMV
Rebound Clinics is a network of DMV-based healthcare centers providing expert chiropractic care, orthopedic sports medicine, pain management, and physical rehabilitation. Their experienced team of chiropractors, medical doctors, and DOL‑OWCP claims support specialists create personalized treatment plans and assist patients with federal claim processes at no extra cost.

Anderson James Farm
A family-operated farm committed to sustainable practices, offering a diverse selection of fresh produce, dairy, and horticultural products. Their seasonal harvest includes vibrant vegetables like kale, broccoli, and sweet peppers; farm-fresh eggs; succulent fruits such as blackberries, figs, and peaches; and beautiful cut flowers. Dedicated to quality and sustainability, they provide locally grown, nutrient-rich offerings that nourish both people and community.

Mimi Michelle Wellbeing
At Mimi Michelle Wellbeing, our love for nature runs deep. We believe that everything we need to nurture the skin, body, and soul has already been placed here on Earth. Plants, herbs, minerals, and the sun—all designed to support us naturally and powerfully.
That’s why every product we create is made with the intention of being good for both your body and the environment.
Our Current & Past Events


Spring brings growth, light, and renewal. In this seasonal gathering, guests are invited to awaken the spirit and embrace transformation. Following our healing session, enjoy a vibrant infused menu that reflects the abundance of spring, and connect with a curated circle of wellness vendors offering products to support your journey of blossoming.
Sun. May 24, 2026
10:00 am - 2:00 pm (Doors Open at 9:00 am)
Spring Awakening: A Journey into Renewal
"Awaken your spirit and embrace growth as the season unfolds."

As the hush of winter settles in, we invite you to pause, breathe, and reconnect. Elevated Sessions Winter Wellness Series is designed to help you plant intentional seeds of clarity, wellness, and growth—right in the heart of the season.
We are thrilled to welcome back the incomparable Nia Dayo, returning to guide guests through a restorative session of soundbowl healing and meditation. Additional speakers and facilitators will be announced soon, each bringing their own expertise to deepen your grounding and elevate your inner calm.
Through guided meditation, breathwork, and immersive sound healing, attendees will experience a truly nurturing reset. A warming, infused seasonal menu will delight the senses, while our private vendor showcase spotlights elevated wellness, lifestyle, and nourishment offerings that support your journey long after the event concludes.
Sat. 03/07/2026
10:00 am - 2:00 pm (Doors Open at 9:00 am)
Winter Roots: Ground & Seed
"Plant the seeds of intention and cultivate balance for the months ahead."

Summer embodies vitality, joy, and fullness. This gathering celebrates expansion and radiance through guided meditation, sound bowls, and mindful breath practices. Guests are then invited to savor a refreshing infused culinary menu inspired by summer’s richness, while connecting with select luxury vendors offering elevated seasonal care.
Coming Soon
TBA
Summer Radiance: A Celebration of Vitality
"Celebrate fullness, joy, and radiant living under the summer sun."

As the leaves fall, this intimate gathering invites you to release what no longer serves you. Guided by licensed therapists Nia-Dayo & Javaz, guests will explore breathwork, meditation, and sound healing designed to restore balance and clarity. The day concludes with a complimentary infused autumn-inspired menu and a private networking experience with hand-selected wellness vendors offering seasonal care and connection.
Sat. 9/20/2025
10:00 am - 2:00 pm (Doors Open at 9:00 am)
Breathe and Blow: A Wellness Release
"Let go of what no longer serves you and step into seasonal renewal."









